Brisk Walking Might Reverse Signs of Brain Aging in Older Adults: Study
Seniors who walked regularly for 12 weeks had stronger brain function compared to sedentary folks in a new study. Their…
NWSL Thorns Game-Winning Goal Credited to Teammate’s Exercises
Portland Thorns star Morgan Weaver scored a last-minute game-winner vs Angel City Wednesday night. In a show of flexibility, the…
the 3-Step Guide to Building a Six Pack
To get abs, you need to lower your body fat percentage by eating healthy and doing cardio. To get a…
Pickleball Player, 91, Shares Daily Routine, Longevity Tips
Leurene Hildenbrand, 91, plays pickleball four times a week and tends to her 24-acre property throughout the day. The athletic…
Stop Going to Fitness Classes, Jake Gyllenhaal’s Personal Trainer Says
Celebrity trainer and gym owner Jason Walsh hates the fitness industry. He told Insider he believes most people are in…